Be Kind to Yourself: The Perfect New Year's Resolution - Les Coeurs Sauvages

Be Kind to Yourself: The Perfect New Year's Resolution

As 2023 begins, I'm sure we've all started to embark on the yearly tradition of New Year's Resolutions. Whether you're hitting the gym, creating a new routine, or deleting your ex's number from your phone; it's important to create sustainable resolutions that can last past January 30th. This year, try promising to be kind to yourself all year long — something that can get lost in the frustrations and turmoil of life. 

Here's some products to make that difficult task a little bit more manageable. 

DAILY DOSE OF SELF CARE CARD DECK

Sometimes, all you need is a little reminder about how great you are. You don’t have to be a health expert to know that “me time” can do wonders for the body and mind. This illustrated card deck is here to help you prioritize you — shuffle through and pick out a few cards for a little self care inspiration! 

self-care-card-deck

NIGHTCAP SLEEP ROLLERBALL 

A sensory experience to calm your mind and prepare for a deeply restorative sleep. Juna's nanoparticle Nightcap Deep Sleep rollerball uses scientifically proven functional botanicals that will reset the mind and shift your mood. They are great on the go for fast, effective relief. The ultimate agent for calming relaxation before bed.
SLEEP ROLLERBALL

If you feel like everything is swirling up in the air and you need to be rooted back down to earth, our Grounding Toolbox is for you. Take a deep breath, release the tension, and feel yourself re-connect to the earth and your inner peace. 

We personally found healing using each of these tools and wrapped them in a beautiful, keepsake box to likewise empower you to create your own practice. Included is our Smudge Stick, Smoky Quartz Crystal, 30 Days of Healing Workbook, and Calming Serum. 

USE
  • Gently light the Smudge Stick for 10-15 seconds and use the smoke to cleanse your space
  • Place the Smoky Quartz Crystal on your stomach, close your eyes, and take three deep breaths
  • Lightly press the Calming Serum onto any of your nine major pulse points; to release anxiety and tension, we recommend applying pressure on your inner wrists, along the wrist crease towards the pinky side for about one minute
  • Complete your favorite mind, body, or spirit exercise from your Workbook; jot down thoughts and feelings

GROUNDING TOOLBOX

30 DAYS OF HEALING WORKBOOK 

We created our 30 Days of Healing Workbook as a collection of exercises we personally use to guide us through life transitions, obstacles, and challenges. 

Over the course of 30 days, you will be guided to engage your mind, body, and spirit and create a daily practice that feels good and works for you. Our hope is that this practice becomes your ritual, something second nature, because when we intentionally connect to our mind, body, and spirit, we align ourselves with our truth and our power.

30-days-of-healing-workbook-by-before-noon

HOME YOGA STARTER KIT

The perfect set for a home practice. Includes our bestselling cork yoga mat, two blocks and a strap. 

Made from renewable cork, natural tree rubber, cotton and metal. 100% biodegradable & recyclable, including the packaging. Trees planted for every piece. Carbon neutral + planet kind. Designed to support your body and our planet.

HOME YOGA STARTER KIT

 


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.