As 2023 begins, I'm sure we've all started to embark on the yearly tradition of New Year's Resolutions. Whether you're hitting the gym, creating a new routine, or deleting your ex's number from your phone; it's important to create sustainable resolutions that can last past January 30th. This year, try promising to be kind to yourself all year long — something that can get lost in the frustrations and turmoil of life.
Here's some products to make that difficult task a little bit more manageable.
Sometimes, all you need is a little reminder about how great you are. You don’t have to be a health expert to know that “me time” can do wonders for the body and mind. This illustrated card deck is here to help you prioritize you — shuffle through and pick out a few cards for a little self care inspiration!
If you feel like everything is swirling up in the air and you need to be rooted back down to earth, our Grounding Toolbox is for you. Take a deep breath, release the tension, and feel yourself re-connect to the earth and your inner peace.
We personally found healing using each of these tools and wrapped them in a beautiful, keepsake box to likewise empower you to create your own practice. Included is our Smudge Stick, Smoky Quartz Crystal, 30 Days of Healing Workbook, and Calming Serum.
- Gently light the Smudge Stick for 10-15 seconds and use the smoke to cleanse your space
- Place the Smoky Quartz Crystal on your stomach, close your eyes, and take three deep breaths
- Lightly press the Calming Serum onto any of your nine major pulse points; to release anxiety and tension, we recommend applying pressure on your inner wrists, along the wrist crease towards the pinky side for about one minute
- Complete your favorite mind, body, or spirit exercise from your Workbook; jot down thoughts and feelings
We created our 30 Days of Healing Workbook as a collection of exercises we personally use to guide us through life transitions, obstacles, and challenges.
Over the course of 30 days, you will be guided to engage your mind, body, and spirit and create a daily practice that feels good and works for you. Our hope is that this practice becomes your ritual, something second nature, because when we intentionally connect to our mind, body, and spirit, we align ourselves with our truth and our power.
The perfect set for a home practice. Includes our bestselling cork yoga mat, two blocks and a strap.
Made from renewable cork, natural tree rubber, cotton and metal. 100% biodegradable & recyclable, including the packaging. Trees planted for every piece. Carbon neutral + planet kind. Designed to support your body and our planet.